Though social media connects us in ways never possible just a few years ago, researchers claim that the U.S. is experiencing a “loneliness epidemic.” What can you do if your feeling lonely? Good Housekeeping reports. (Photo: Creative Commons)
Why You Need Rest Now
Scripture reminds us to rest, to take time apart, and to live in Christ. But we often resist God’s call to cease our frenzied pace, take a deep breath, and recharge. Author and counselor Lisa Murray makes a good case for why rest is essential for our physical health and spiritual well-being. (Photo: Meagan, Creative […]
Exercise Benefits the Brain, Too!
Want to be happier? Exercise. You don’t have to be a world-class athlete or spend hours in the gym. Twenty minutes is enough to trigger the responses in the brain that lead to a better outlook on life. Now that’s good stewardship! (Photo: Stefan Insam, Creative Commons)
