Weighing a few extra pounds following the holidays? You’re not alone! But getting back to – and maintaining – a healthy weight requires not quick-fix solutions but discipline and long-term thinking. This article from the Mayo Clinic explores. ((Photo: Andres Ayrton via Pexels)
Ozempic® may be one of the most talked-about medications in recent history. For many people living with obesity, it seems a miracle drug. But it’s not for everyone. The Cleveland Clinic explains. (Photo: Andres Ayrton via Pexels)
In our culture of instant gratification, we want everything fast — including weight loss! But sustainable and healthy weight loss takes time, according to the federal Centers for Disease Control, which offers guidance on how to get started AND stay on goal! (Photo: Dr. Abdulla Nasar, Creative Commons)
