Stress is a part of being human, and it’s not all bad. Stress motivates us and helps us get things done. But too much stress over too much time can be harmful to our body, mind, and spirit. Web MD offers tips to beat stress. (Photo: Bottled Void, Creative Commons)
Stress is an unavoidable part of life, but Americans are dealing with increasing and in many cases untenable levels of stress. Left unchecked, stress can have severe physical and emotional consequences. Check out this website that offers both a quiz to help you learn more about your stressors, ways to manage them, and a host […]
