“The Holidays” refers to our culture’s five-week orgy of eating and drinking from Thanksgiving to New Years. It’s hard to avoid over-consuming, but there are strategies to keep in control, says University of Colorado Health. (Photo: Stephen O, Creative Commons)
With lots of parties, get-togethers and family dinners, the holidays present plenty of temptation and opportunity to eat and drink way more than is good for us. The Cleveland Clinic suggests ways to eat and stay healthy as we celebrate. (Photo: Creative Commons)
The holidays are a joyful time for indulgence and parties, but there’s no reason why your health in body mind and spirit should suffer. Forbes magazine explores finding balance for a joyful, healthy season. (Photo: Stephen O, Creative Commons)
