Consumption of vegetable and seed oils has increased dramatically in the last century. Consumers should be aware of growing concerns about their effects on health. This article from Healthline explains all about the oil that’s in our food.
A beginner’s guide to a whole-food, plant-based diet
Science shows that a whole-food, plant-based diet is great for your health AND the planet. But for the uninitiated, especially those addicted to meat, it can be daunting. Healthline offers practical guidance.
24 Healthy resolutions you can actually keep
Sometimes the New Year’s resolutions we make are so grand and ambitious that we can’t possibly keep them, and, discouraged, we give up early in the year. Healthline suggests these 24 resolutions that are readily doable. (Photo: Creative Commons)
Don’t give up on your New Year’s health resolutions!
We’re not even finished with January, but it can be pretty tough to keep those New Year’s health resolutions going. Here are nine solid tips from Healthline to keep you on track toward, or help you reinvent, your goals. (Image: Mikko Koponen, Creative Commons)
Science reveals the health benefits of meditation
The regular practice of meditation can not only bring you closer to God and improve your faith and prayer life, it also improves overall wellness and health, scientists affirm. Lower blood pressure, greater emotional intelligence, a longer attention span and less anxiety are only some of the benefits, says healthline. (Photo: lel4nd, Creative Commons)
