We’re not even finished with January, but it can be pretty tough to keep those New Year’s health resolutions going. Here are nine solid tips from Healthline to keep you on track toward, or help you reinvent, your goals. (Image: Mikko Koponen, Creative Commons)
Stress is an unavoidable part of life, but Americans are dealing with increasing and in many cases untenable levels of stress. Left unchecked, stress can have severe physical and emotional consequences. Check out this website that offers both a quiz to help you learn more about your stressors, ways to manage them, and a host […]
Stop feeling guilty about those little afternoon catnaps! Four out of five experts agree in this article that taking a short nap is good for overall health and well-being. The key is to keep the duration to 30 minutes or so and not let a nap make up for a lack of quality nighttime slumber. […]
You have only one body, and scripture reminds us that we should take good care of it. It ought to be simple to do so, but it’s not so easy when life is full and multiple priorities get in the way. Here’s a good reminder that seven simple practices can make a big difference in the […]
Living in the glory of God’s creation within or near woodlands may actually be better for your brain and help you cope better with stress, according to a recent German study. Previous research has linked access to green space to longer lives, lower levels of aggression, and kids’ cognitive development. If you can’t live in the woods, at least […]
Did you know that moving throughout the day is just as important as a regular exercise regimen? Research shows that by moving regularly, you can improve your cardiovascular health, lower blood pressure, improve metabolism, as well as lower levels of cholesterol and triglycerides. You can also reduce the risk of diabetes and certain cancers.That’s right, folks! It’s time to […]
“When we eat, we acknowledge our complete dependence on God. We recognize our mutual dependence with all Creation.” The Christian Food Movement website seeks to educate and share resources for discipleship, sustainability, health, and justice, recognizing that Christ feeds us and food matters. Check it out!
Too often vacations are a source of stress when they should be good stewardship of our bodies and spirits. Dr. Christine Carter offers three simple steps to taking a real vacation that will renew and refresh. (Photo: 19melissa68, Creative Commons)
With so much going on in our churches and culture, pastors and other leaders face more stress and busyness than ever before, and statistics show that we’re less healthy than we used to be. Regular exercise can help, says this article from churchleaders.com. (Photo: Dr. Abdulla Nasar, Creative Commons)
If stewardship of our health is so important, why aren’t we talking about it in our congregations? Maybe it’s time to rethink this aspect of stewardship in faith formation, preaching, and even the beloved church potluck dinner. (Photo: bowler1996p, Creative Commons)
