For centuries Christians have turned to fasting as a discipline for spiritual clarity, and modern science has now discovered how fasting is beneficial for the mind and the body. WebMD reports on this as well as how to begin. (Photo: Monstera, Pexels)

Whether you are fasting for spiritual reasons this Lent or trying intermittent fasting to lose weight, there are evidence-based benefits to your health. So as long as your doctor has given you the OK, you can try fasting for spiritual and mental health. From healthline.com. (Photo: Bark, Creative Commons )