“Fight or flight” is another term for “stress response,” and while it may be useful in emergency, experienced in everyday life it can lead to serious health problems. Harvard Health says simple breathing techniques can help you cope. (Photo: Shawn Rossi, Creative Commons)
How you breathe is critical to health and wellness. This article explains the science behind breathing and how it can promote wellness while also suggesting exercises that may help reduce inflammation, high blood pressure, digestive upset, and other conditions. (Photo: Shawn Rossi, Creative Commons)
