Our government has declared monkeypox a national health emergency, but what exactly are the risks? How is is spread? This article from Johns Hopkins’ Bloomberg School of Public Health gives authoritative answers.
Enjoy the many health benefits of stretching
Medical science has confirmed the many benefits of stretching your body. It improves everything from flexibility to mood and stress. But the Mayo Clinic says its important to stretch properly. This resource, including its link to proper stretches, can get you going.
Kick butts: It’s possible to quit smoking for good
“It’s easy to quit smoking,” Mark Twain joked, adding, “I’ve done it lots of times.” And so have millions of Americans. The federal Centers for Disease Control has lots of resources to help — even counseling! (Photo: Trevor Coultart, Creative Commons)
Here are the summer’s most nutritious fresh vegetables
Whether from farm stand or grocery store, summer-fresh vegetables are available to tantalize your taste buds, satisfy your appetite, and provide you everything you need for healthy living! What to choose? Here is Purewow’s list of the 15 most nutritious vegetables. Bon appetit!
Fasting offers psychological and physiological benefits
For centuries Christians have turned to fasting as a discipline for spiritual clarity, and modern science has now discovered how fasting is beneficial for the mind and the body. WebMD reports on this as well as how to begin. (Photo: Monstera, Pexels)
It’s time for summer fun, but watch out for sunstroke!
Temps have been climbing up across the globe, and that means increased risk for heat stroke! But you can help protect yourself by learning the signs, symptoms and preventative measures. WebMD offers advice. (Photo: nccmrm97, Creative Commons)
Is the air in your house making you sick?
Most of us spend lots of time indoors. The air we breathe in our homes and workplaces can cause health problems from chemicals, gases, mold and pests. The Environmental Protection Agency has a complete guide to help you! (Photo: Andrea Piacquadio, Pexels)
Your church can help people to break tobacco addiction
Spiritual leaders and places of worship can play an important role in fighting tobacco use, the number one cause of preventable death and disease in the United States. The federal Centers for Disease Control and Prevention can help. (Photo: Aphiwat Chuangchoem, Pexels)
Time to nip those seasonal allergies in the bud
Spring is in full bloom, and while blossoms and flowers are beautiful, for many it’s the season of suffering. Seasonal allergies can make you miserable, but the Mayo Clinic suggests some simple strategies to keep seasonal allergies under control. (Photo: Photo: Andrea Piacquadio, Pexels)
Seven simple tips to help get in shape for the spring
The weather is warming up, so it’s ideal to get outside, get moving, and get back in shape. One key is to not overthink it. Today.com offers some simple and practical tips to get you going. (Photo: David Hudson, Creative Commons)
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