OK, so the holidays are over. Looking back, you’ve enjoyed yourself but have put on a few pounds. It’s time to get serious about your physical, emotional and spiritual health. Here, from Healthline, are 23 resolutions you can keep!
Limit the booze in your Christmas celebrations
The holidays are a perfect time for parties, but it’s often too easy to for celebrants to get carried away and drink more than they intended to. Alcohol Change UK offers commonsense strategies to moderate the booze. (Photo: Tembela Bohle via Pexels)
Stay healthier this Christmas by avoiding these risks
From slip-and-fall injuries while hanging up decorations to overeating and drinking, the holiday season brings many health risks. BestLifeOnline tells on how to avoid problems and stay healthy. (Photo: 1989 movie poster, Christmas Vacation)
Recipes for a healthier Thanksgiving dinner
Every Thanksgiving, often it’s more than just the turkey that gets stuffed, and we may binge on food that is not good for us. The Mayo Clinic offers recipes for eating more healthfully this holiday season. (Photo: Monstera,via Pexels)
Vaccine is your best bet to avoid flu this year
Claiming some 50,000 lives per year, the flu poses serious health risks. Getting the vaccine is the best protection. It can immunize you against flu or at least minimize the symptoms. The Mayo Clinic explains. (Photo: Mark C. Olsen, Creative Commons)
Prediabetic? Your chance to prevent diabetes
With attention to diet, exercise and other lifestyle modifications, millions of Americans who are prediabetic can prevent the onset of type 2 diabetes, heart disease and stroke. The federal CDC explains how. (Photo: Sriram Bala, Creative Commons)
Why sugar may be the scariest part of Halloween
Forget ghouls and monsters, sugar may be the scariest part of Halloween. Not only is it addictive, sugar is also associated with a variety of health problems. And our kids are eating a lot of it! Salon.com reports. (Photo: Pixabay)
Enjoy the many benefits of mindfulness and prayer
Practicing Christian mindfulness and prayer can not only bring one closer to God, but it can also reduce stress, lengthen our lives and improve our body’s responses to a wide variety of illnesses and conditions. Joan Watson explains.
Watch these risk 12 factors to help prevent dementia
Some 40 percent of dementia cases could be delayed or prevented if people pay attention to 12 key risk factors, the Alzheimers Society reports. Which risk factors are most prominent for you? (Photo: oddharmonic, Creative Commons)
What do we need to know about monkeypox?
Our government has declared monkeypox a national health emergency, but what exactly are the risks? How is is spread? This article from Johns Hopkins’ Bloomberg School of Public Health gives authoritative answers.
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