Finding it hard to make time for lengthy workouts? Experts say fitting several five-minute “exercise snacks” into your day can be just as beneficial as several long workouts a week. From UK’s fitandwell.com. (Photo: Fit Approach, Creative Commons)
What to do when you’re feeling lonely
Though social media connects us in ways never possible just a few years ago, researchers claim that the U.S. is experiencing a “loneliness epidemic.” What can you do if your feeling lonely? Good Housekeeping reports. (Photo: Creative Commons)
Coronavirus FAQ
The pandemic may be officially over, but Coronavirus is still very much with us. Why are some people more susceptible than others? What is the best way to keep yourself safe? This FAQ from National Public Radio help you navigate the current world of Covid. (Photo: Creative Commons)
Friendships enrich your mental and physical health
Science backs up what we all know intuitively: Friendships benefit our wellbeing in so many ways – physically, mentally and spiritually. This Mayo Clinic article talks about the benefits of friendships and how to nourish them. (Photo: Creative Commons)
24 Healthy resolutions you can actually keep
Sometimes the New Year’s resolutions we make are so grand and ambitious that we can’t possibly keep them, and, discouraged, we give up early in the year. Healthline suggests these 24 resolutions that are readily doable. (Photo: Creative Commons)
11 simple ways to improve your memory
Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your mind from a sieve into a steel trap. From MentalFloss.com. (Image: Pixabay)
Enjoy the holidays without overindulging
With lots of parties, get-togethers and family dinners, the holidays present plenty of temptation and opportunity to eat and drink way more than is good for us. The Cleveland Clinic suggests ways to eat and stay healthy as we celebrate. (Photo: Creative Commons)
Ultraprocessed foods are bad for our health
More than half of our diet consists of foods that have been industrially processed in some way, and they may be harmful to our health. Listen to this podcast from Scientific American or read the transcript to learn why – and how to avoid them. (Photo: Creative Commons)
Find balance, and have a healthy holiday season
The holidays are a joyful time for indulgence and parties, but there’s no reason why your health in body mind and spirit should suffer. Forbes magazine explores finding balance for a joyful, healthy season. (Photo: Stephen O, Creative Commons)
Definitely DO NOT put plastics in the microwave
When heated, even plastics with the label “microwave safe” release particles of microplastics that are suspected in a wide variety of illnesses. Science is just now beginning to understand the risks. Bon Appetit magazine reports. (Photo: Creative Commons)
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