Snacks at coffee hour, potluck dinners, treats for the children — these are all staples of church life, but they can hold hidden dangers. Doctors report an increase in severe food allergies, especially among children. Your church can minimize the risks. From Christianity Today. (Photo: Odonata98, Creative Commons)
In the midst of this crisis, take care of YOU, too!
COVID-19 is taking a toll on ministers and other vocational church workers as they have risen to the challenge of moving worship, pastoral care, and faith formation to digital platforms. Please remember to care for yourself, too. You matter greatly1 Here are 11 reminders to inspire your post-Easter rest and recovery. (Photo: bottled void, Creative […]
‘Shelter in place,’ but keep on exercising!
We still want to be good stewards of our health even as we practice physical and social distancing. How much is enough exercise right now? What is safe? How much is too much? These two sports scientists have answers and suggestions for you. (Photo: Fit Approach, Creative Commons)
The CDC issues preparedness guide for houses of worship
The federal Centers for Disease Control has released this comprehensive guide to help houses of worship and other community organizations get ready for an outbreak of coronavirus. Put together an emergency plan BEFORE the virus reaches your area. Now that’s smart. (Photo: Arlington County, Creative Commons)
Worship in the age of the coronavirus: Elbow bumps, hand sanitizer
Concern over the spread of coronavirus is changing how congregations gather and worship, as leaders seek to tamp down both fear and risk of infection. The New York Times reports how churches and synagogues are coping. (Photo: ion-bogdan dumitrescu, Creative Commons)
Doctors prescribing exercise for inactive kids
In the United States, only 1 in 4 children and youth gets recommended 60 minutes of physical activity per day. In response, the American Academy of Pediatrics released a clinical report urging pediatricians to issue prescriptions for physical activity to their patients. (Photo: Vinicius DePizzol, Creative Commons)
‘Spiritual Caregiving to Help Addicted Persons and Families’
Between the growing opioid crisis and the continuing problem that alcohol and other drugs play in our culture, churches are aware that some of God’s people need real help. The U.S. Department of Health and Human Services prepared this free, comprehensive guide to help churches in their response. (Photo: Cat Branchman, Creative Commons)
Fulfill your New Year resolution to get fit
Get healthier – that’s one of the most common New Year resolutions, and sadly, it often goes unfulfilled come the following Dec. 31. Make stewardship of your physical health should a priority this year. This article from WebMD offers commonsense tips. (Photo: Dr. Abdulla Nasar, Creative Commons)
Circadian rhythms and stress
Scientists have long known about the connection between circadian rhythms and performance, but recent research finds that saving stressful meetings, appointments, and encounters for afternoon or early evening may be healthier for you. Learn more about how to harness your body’s natural rhythms to reduce your metabolic stress load and be a healthier, rested, and […]
9 strategies for healthy holiday eating
With parties and special treats coming at you nonstop in the five-week span from Thanksgiving to New Years, it’s no wonder we stray from our healthy eating habits. You don’t have to abstain from your favorite goodies, but you have to be smart about eating. Here are nine tips on how. From Real Simple. (Photo: […]
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