We’re not even finished with January, but it can be pretty tough to keep those New Year’s health resolutions going. Here are nine solid tips from Healthline to keep you on track toward, or help you reinvent, your goals. (Image: Mikko Koponen, Creative Commons)
The World Health Organization now recommends that adults get at least 150 minutes of moderate to vigorous physical activity weekly. New guidelines also include people living with chronic conditions and disabilities. Plain and simple, exercise helps us live longer and healthier. (Image: MattX27, Creative Commons)
2020 has been a tough year on our overall health, but fitness goes a long way to improving not only our physical condition but also our mental and emotional well-being. For 2021 why not make resolutions that will bring you greater fitness health. This blog from a Gold’s Gym franchise has great ideas.
As the COVID-19 pandemic wears on, we all become more vulnerable. In addition to checking for fever, be sure to check your mental health temperature, too. This article offers helpful suggestions. (Image: Kami Rao, Creative Commons)
For many people, the holidays are not a time for joy and celebrations. In fact, for those experiencing grief the holidays may actually heighten their pain. If this rings true for you or someone you know, check out these tips from Harvard Health. (Photo: Kenny Uhh, Creative Commons)
It’s almost upon us, that long stretch of overindulgence known as the holiday season. From Thanksgiving to New Year’s, it’s too easy to overindulge. Here are some tips for preparing yourself for making it to 2021 as healthy as possible. From the Philadelphia Inquirer. (Photo: Dr. Abdulla, Creative Commons)
OK, it happens year after year: You begin gaining those holiday pounds by eating heavy on Turkey Day. Start the season with healthier recipes for favorite dishes. Allrecipes.com also offers vegan, vegetarian, low-carb, gluten-free and other recipes. (Photo: Moonlightbulb, Creative Commons)
Dementia affects some 50 million people every year, and the number is expected to triple in the next 30 years, according to the World Health Organization, which has issued guidance to help prevent dementia. This article in Prevention summarizes the WHO’s guidance and provides helpful links. (Photo: oddharmonic , Creative Commons)
Pandemic fatigue is sweeping our nation as the Covid-19 crisis drags on, but that’s no reason to stop doing all you can to protect yourself. Good, regular exercise can boost your immune system and help you stay as healthy as possible. Even a moderate regimen, such as a regular brisk walk, can do a lot, […]
More time spent outdoors — and less in front of a screen — improves mental health in youth. Researchers found that kids who spend lots of time on digital devices are more likely to have emotional problems and show signs of aggression and ADHD compared to kids who played outside. (Photo: Woodley wonderworks, Creative Commons)
